Weigh In record (no journal entry) for 01 May 2013
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145.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1782 kcal
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Fat: 95.14g | Prot: 79.57g | Carb: 167.05g.
Breakfast: Chia Seed, Strawberries, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Vietnamese veggie curry soup, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Roasted Garlic Hummus, Celery, Cucumber (with Peel), Baby Carrots. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Mott's Fruit Snacks, Stroopie. more...
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2286 kcal
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Activities & Exercise:
Treadmill - 39 minutes, Pedometer - 24 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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