Weigh In record (no journal entry) for 01 May 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1468 kcal
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Fat: 68.29g | Prot: 99.37g | Carb: 102.69g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Cream Substitute (Powdered), Coffee. Lunch: Meal Bars - Chocolate Cookie Dough. Dinner: Asparagus, Beef Flank Steak Stuffed with Spinach and Feta, sauté express. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Snack Bars - Chocolate Mint. more...
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losing 14.0 lb a week
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