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carla13
Journal
01 May 13
carla13's Journal, 01 May 2013
carla13's Profile
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Weigh In record (no journal entry) for 01 May 2013
143.8 lb
Lost so far:
10.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1352 kcal
Fat: 40.85g | Prot: 43.69g | Carb: 204.67g.
Breakfast:
Pop-Tarts Frosted - Strawberry, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Chicken Noodle Soup, Fried Zucchini.
Dinner:
Fruity Dyno-Bites, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Nonfat Blueberry Greek Yogurt, Peanut M&M's (Package).
more...
1810 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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carla13's weight history
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