KatiKau's Journal, 01 May 2013

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 26.30g | Prot: 88.41g | Carb: 169.96g.   Breakfast: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Oranges, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Flax Seeds. Lunch: Bananas, Kiwi Fruit, Strawberries, Arugula Lettuce, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Dinner: Tuna Wrap. Snacks/Other: Fibre & Omega-3 Honey & Pecan Granola Bar, Fibre & Omega-3 Peanut Butter Chocolate. more...

2544 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...