Weigh In record (no journal entry) for 16 April 2020
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2084 kcal
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Fat: 56.61g | Prot: 155.21g | Carb: 265.45g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Pecan Nuts , Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Wine Macros Carbs , Red Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wine Macros Carbs , Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Daiya Cheddar Style Shreds. Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Quest Loaded Taco Protein Chips, Egg White , Marble Cake with Icing. more...
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losing 2.8 lb a week
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