Weigh In record (no journal entry) for 05 October 2010
|
225.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1593 kcal
|
Fat: 61.89g | Prot: 141.43g | Carb: 118.48g.
Breakfast: Green Tea, Smoked Haddock (Fish), Rolled Oats. Lunch: Milk (2% Lowfat with Added Vitamin A), Baked or Broiled Fish, Scalloped Potatoes, Coffee (Brewed From Grounds). Dinner: Hamburger Bun, Grilled Chicken, Trail Mix. more...
|
|
3431 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdarcey's weight history
|