Weigh In record (no journal entry) for 14 October 2010
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222.2 lb
Lost so far: 5.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1710 kcal
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Fat: 87.47g | Prot: 123.89g | Carb: 100.51g.
Breakfast: Cashew Nuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Crab Salad, Lean Ground Beef. Dinner: Pork, White Rice (Glutinous, Cooked). Snacks/Other: Sugar Free Jello. more...
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3260 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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