jalane's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

223.6 lb Lost so far: 7.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

1246 kcal

Fat: 25.44g | Prot: 46.40g | Carb: 203.98g. Breakfast: Basic 4 Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bean Burrito. more...

2593 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 2.8 lb a week

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jalane's Journal, 05 October 2010

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