Weigh In record (no journal entry) for 05 October 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1237 kcal
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Fat: 30.25g | Prot: 68.69g | Carb: 179.97g.
Breakfast: Blueberry, Milk (2% Lowfat with Added Vitamin A and Protein), Tea (Brewed, Decaffeinated), Instant Oatmeal - Plain. Lunch: Bananas, Water (Bottled), Green Leaf Lettuce, Iced Tea, Swiss Cheese, Chicken Breast, Pears. Snacks/Other: Light String Cheese, Original 99% Fat Free Strawberry Banana Yogurt. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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