Weigh In record (no journal entry) for 05 October 2010
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163.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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604 kcal
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Fat: 14.42g | Prot: 62.28g | Carb: 50.00g.
Breakfast: Butter Blend Stick Regular, Egg Beaters - Original, Whole Wheat Bread, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Zucchini, Tomatoes, Boneless Skinless Chicken Breast Tenderloins. Dinner: valley fresh steamers, Boneless Skinless Chicken Breast. more...
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1991 kcal
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Activities & Exercise:
Dance (slow step) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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