Weigh In record (no journal entry) for 16 April 2020
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142.6 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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866 kcal
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Fat: 37.12g | Prot: 27.46g | Carb: 110.47g.
Breakfast: Almette Almette Śmietankowy, Chleb. Lunch: Zupa Pomidorowa z Makaronem, Zupa Pomidorowa. Dinner: Jajko Sadzone, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 4.6 lb a week
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