Weigh In record (no journal entry) for 01 May 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2201 kcal
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Fat: 66.94g | Prot: 58.09g | Carb: 319.00g.
Breakfast: Trinkgenuss Apfel-Kirsch, Kaffee mit Milch und Zucker, Banane, Apfel, Rosinen, Haferflocken, Vollmilch. Lunch: Die Ofenfrische Pepperoni-Salami, Apfel-Kirsch-Schorle. Dinner: Hühnchen-Nudelsuppe, Weißbier, Weizenbier 0,5L. Snacks/Other: Silenca ISO Sportive. more...
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losing 9.3 lb a week
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