Gianna34346's Journal, 01 May 2013

97.7 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 57.15g | Prot: 57.78g | Carb: 266.65g.   Breakfast: Pavesini, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Ananas, Mezze Penne Rigate Integrali, Nocciole, Cipolle, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva. Dinner: Fagolosi, Ananas, Porri, Aceto, Pomodori Ciliegini, Patate (Polpa, Salate, Bollite), Lattuga a Foglia Verde, Uovo, Piselli (Surgelati), Asparagi, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt alla Vaniglia, Fette Biscottate Integrali, Tisana. more...

2267 kcal

Activities & Exercise: Cucinare - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...