Weigh In record (no journal entry) for 01 May 2013
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303.6 lb
Lost so far: 22.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1832 kcal
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Fat: 31.37g | Prot: 54.73g | Carb: 348.00g.
Breakfast: Frischkäse, Marmelade, Lachsschinken, Grapefruit, Chai Latte, Mehrkornbrot, Zucker. Lunch: Milka Naps, Ananas, MAngo. Dinner: Rahmsauce, Reis, Kohlrabi, Lauch, Karotten, Fisch. Snacks/Other: Zucker, Grapefruit, Fanta, Ananassaft. more...
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4222 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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