Nizara's Journal, 01 May 2013

112.7 lb Lost so far: 3.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 17.77g | Prot: 75.70g | Carb: 129.29g.   Breakfast: Brownie, Hahne Oats big leaf, CP-Meiji Non Fat Milk (CP-Meiji), Pineapple, Bananas, Frozen Blackberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Broccoli, Raw Rad Mango, Chicky Jerky. Dinner: Coconut Meat, Raw Rad Mango. more...

1357 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...