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gelijk gebleven haha
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168.4 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1341 kcal
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Fat: 78.09g | Prot: 54.85g | Carb: 100.45g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Kips' Pepercervelaat, Pindakaas, Jumbo Koolhydraat Arm Brood, Komkommer (met Schil), Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Wasa Vezelrijk Cracker. Dinner: Aldi Ontbijtspek, Koopmans Pannenkoeken 6-Granen, Melkan Halfvolle Melk, Dr. Oetker Vanillesuiker, Van Gilse Schenkstroop. Snacks/Other: Gemengde Notenmix, Gwoon Extra Puur Chocolade 85%, Eierkoek. more...
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steady weight
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