Weigh In record (no journal entry) for 05 October 2010
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249.5 lb
Lost so far: 67.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1917 kcal
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Fat: 83.18g | Prot: 111.32g | Carb: 194.77g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: London Broil Deli Lunch Meat, Cheddar Cheese, Lite Hamburger Buns, Chewy Bars - Oats & Chocolate, Lorna Doone Shortbread Cookies. Dinner: Meat Loaf Made with Beef. Snacks/Other: Raspberry Sorbet. more...
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4331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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