Weigh In record (no journal entry) for 16 April 2020
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233.5 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1860 kcal
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Fat: 111.91g | Prot: 77.25g | Carb: 135.52g.
Breakfast: Ouma Butter Milk Rusks Sliced, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Cheddar Cheese , Knorr Cup-A-Soup Creamy Tomato, Woolworths Tangy Mayonnaise, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter , Eskort Cheese Griller, Eskort Diced Bacon, Woolworths Tangy Mayonnaise, Avocados , Woolworths Baby Marrows. Dinner: Lindt 85% Dark Chocolate, Pick n Pay Full Cream Fresh Milk, White Bread , Pick n Pay Full Cream Fresh Milk, Woolworths Tangy Mayonnaise, Lettuce, Onions , Tuna in Water (Canned), Melrose Sweetmilk Flavoured Full Cream Cheese Spread. more...
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losing 1.3 lb a week
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