Weigh In record (no journal entry) for 05 October 2010
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271.8 lb
Lost so far: 18.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2208 kcal
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Fat: 96.18g | Prot: 89.31g | Carb: 256.58g.
Breakfast: Instant Oatmeal - Cinnamon Roll, 1% Fat Milk, American Singles. Lunch: No Sugar Added Mandarin Oranges, Just For One - Cauliflower & Cheese Sauce, Greek Salad (Half Portion), Cafe Classics Shrimp Alfredo. Dinner: Brownie, Nacho Cheese Tortilla Chips, Hamburger with 1/4 Lb Meat on Bun, Hot Dog Wieners, hot dog buns. Snacks/Other: Baked Original Potato Crisps. more...
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losing 1.1 lb a week
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