bffkiki's Journal, 30 April 2013

161.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 39.66g | Prot: 47.86g | Carb: 199.55g.   Breakfast: Fruit Salad, Shredded Whole Wheat Cereal (Presweetened). Lunch: Multigrain Bread, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Kettle Brand Baked Lightly Salted Potato Chips, Strawberries, Fresh & Easy Chicken Salad Sandwich. Snacks/Other: Guittard Extra Dark Chocolate Chips, Michelob Ultra Light Beer. more...

2308 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours. more...