bffkiki's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1375 kcal Fat: 47.51g | Prot: 49.10g | Carb: 201.58g.   Breakfast: Lowfat Plain Yogurt, Coffee (Brewed From Grounds), Newtons 100% Whole Grain Cookies, Fruit Salad. Lunch: Milwaukee's Midget Kosher Dill Pickles, Oil Popped White Popcorn, Tuna Salad Sandwich with Lettuce, Black Olives. Dinner: Fresh Selections Spinach Harvest Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
2688 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



bffkiki's weight history


bffkiki's Recent Activity

bffkiki's Own Activity

No recent activity.

bffkiki's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 193.8 lb.
tempest_spirit recorded a Journal Entry.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
Nono_za joined group 30's on Maintenance.