bffkiki's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1375 kcal Fat: 47.51g | Prot: 49.10g | Carb: 201.58g.   Breakfast: Coffee (Brewed From Grounds), Newtons 100% Whole Grain Cookies, Lowfat Plain Yogurt, Fruit Salad. Lunch: Oil Popped White Popcorn, Tuna Salad Sandwich with Lettuce, Black Olives, Milwaukee's Midget Kosher Dill Pickles. Dinner: Fresh Selections Spinach Harvest Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
2688 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours. more...
on diet Mediterranean Diet   losing 7.0 lb a week

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