bffkiki's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1375 kcal Fat: 47.51g | Prot: 49.10g | Carb: 201.58g.   Breakfast: Lowfat Plain Yogurt, Coffee (Brewed From Grounds), Fruit Salad, Newtons 100% Whole Grain Cookies. Lunch: Milwaukee's Midget Kosher Dill Pickles, Oil Popped White Popcorn, Black Olives, Tuna Salad Sandwich with Lettuce. Dinner: Fresh Selections Spinach Harvest Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
2688 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



bffkiki's weight history


bffkiki's Recent Activity

bffkiki's Own Activity

No recent activity.

bffkiki's Buddies

No recent activity.

Mediterranean Diet Recent Activity

tempest_spirit recorded a Weigh In at 161.8 lb.
ACloud4 recorded a Weigh In at 196.0 lb.
clorrie recorded a Weigh In at 158.0 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.