bffkiki's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1375 kcal Fat: 47.51g | Prot: 49.10g | Carb: 201.58g.   Breakfast: Lowfat Plain Yogurt, Coffee (Brewed From Grounds), Newtons 100% Whole Grain Cookies, Fruit Salad. Lunch: Milwaukee's Midget Kosher Dill Pickles, Oil Popped White Popcorn, Tuna Salad Sandwich with Lettuce, Black Olives. Dinner: Fresh Selections Spinach Harvest Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
2688 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



bffkiki's weight history


bffkiki's Recent Activity

bffkiki's Own Activity

No recent activity.

bffkiki's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.2 lb.
roseyhillgirl recorded a Weigh In at 200.8 lb.
MaineDonna replied to roseyhillgirl's post - Zumba!! Rockwall,TX area.
imahorsefreak recorded a Weigh In at 144.5 lb.
hbrownOH updated their Food Diary.
jungleswife recorded a Weigh In at 101.0 lb.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
jmcclurg replied to roseyhillgirl's post - Quinoa???.