Weigh In record (no journal entry) for 29 April 2013
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2562 kcal
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Fat: 242.85g | Prot: 74.82g | Carb: 21.09g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Tnuva Sour Cream 27%, Mizra French Salami, Boiled Egg. Dinner: Vivani 85% Cacao Chocolate, El Gaucho Hamburger Grande, Butter, Jarrow Formulas Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2494 kcal
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Activities & Exercise:
Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 6.2 lb a week
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