Weigh In record (no journal entry) for 16 April 2020
|
154.1 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
188 kcal
|
Fat: 0.97g | Prot: 5.45g | Carb: 39.11g.
Breakfast: Grapefruit (Pink and Red), Weetabix Weetabix . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siberianswirl's weight history
|