Weigh In record (no journal entry) for 30 April 2013
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218.5 lb
Lost so far: 41.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1689 kcal
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Fat: 35.73g | Prot: 176.47g | Carb: 178.93g.
Breakfast: Navels Oranges, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Gala Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Grapefruit (Pink and Red), 100% Casein - Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 17.5 lb a week
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