Weigh In record (no journal entry) for 15 April 2020
|
171.4 lb
Lost so far: 24.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1929 kcal
|
Fat: 57.72g | Prot: 77.06g | Carb: 287.67g.
Breakfast: Sue Bee Honey, Quaker Old Fashioned Oats, Banana, Blueberries, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Dinner: Nabisco Premium Saltine Crackers Original, Success Boil-in-Bag Enriched Long Grain White Rice, Chili Con Carne with Beans. Snacks/Other: Biena Chickpea Snacks - Cinnamon Crunch, Hapi Hot Wasabi Peas, Reese's Peanut Butter Crème Egg, Reese's Reese's Peanut Butter Heart, Quaker Rice Cakes - Caramel Corn. more...
|
|
2890 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatorhead's weight history
|