hope2Bthinr's Journal, 05 October 2010

195.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1229 kcal

Fat: 47.64g | Prot: 108.70g | Carb: 47.02g.   Breakfast: 0% Greek Style Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Roasted Broiled or Baked Chicken Breast, Mexican Blend Cheese, Carb Balance Tortillas. Snacks/Other: Light Cheese Heads String Cheese Sticks, AdvantEdge Protein Shake. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...