Weigh In record (no journal entry) for 30 April 2013
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156.5 lb
Lost so far: 14.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1864 kcal
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Fat: 57.28g | Prot: 95.63g | Carb: 163.91g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Old London Melba Toast Wheat, Feta Cheese, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Red Table Wine, Whole Wheat Bread, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, David Seeds Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
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losing 2.0 lb a week
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stp356's weight history
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