Weigh In record (no journal entry) for 15 April 2020
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2149 kcal
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Fat: 95.55g | Prot: 80.81g | Carb: 260.45g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Beef Frank, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Johnsonville Smoked Turkey Sausage, Ball Park Hot Dog Bun, Corn. Snacks/Other: A&W Diet Root Beer (Can), Imperial Nuts Sweet & Savory Bar Mix, Imperial Nuts Sweet & Savory Bar Mix, Brach's Jelly Beans, Imperial Nuts Sweet & Savory Bar Mix, Imperial Nuts Sweet & Savory Bar Mix. more...
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gaining 4.2 lb a week
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