Weigh In record (no journal entry) for 04 October 2010
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1426 kcal
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Fat: 46.69g | Prot: 52.42g | Carb: 210.32g.
Breakfast: simply orange, dannon light vanilla yogurt, peaches, strawberries, banana. Lunch: broccoli salad, fried chicken wings. Dinner: hidden valley light, salad, fat free refried beans, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: skim milk, kashi go lean crunch, apple nutri grain bar. more...
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3131 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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