Weigh In record (no journal entry) for 15 April 2020
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2132 kcal
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Fat: 115.09g | Prot: 130.67g | Carb: 146.62g.
Breakfast: Potato French Fries, Fried Egg, Parmesan Cheese (Hard), Cooked Fava (Fat Added in Cooking), Feta Cheese. Lunch: No Name Tomato Sauce, Roasted Potato, Alexandrian Beef Liver, Soup. Dinner: No Name Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Fava (Fat Added in Cooking), Feta Cheese , Alexandrian Beef Liver. more...
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losing 1.7 lb a week
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