Weigh In record (no journal entry) for 05 October 2010
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1631 kcal
|
Fat: 119.47g | Prot: 77.07g | Carb: 85.26g.
Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Brazil Nuts. more...
|
losing 78.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunzet50's weight history
|