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Quit smoking 9 days ago...I'm blowing up like a balloon!
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2013:
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879 kcal
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Fat: 24.62g | Prot: 27.24g | Carb: 132.54g.
Breakfast: Our Family Coffee Creamer French Vanilla. Lunch: Italian Salad Dressing, Great Value Sharp Cheddar Cheese, Land O' Frost Honey Ham, Tomatoes, Whole Wheat Pita Bread. Snacks/Other: Mountain Dairy Peach Yogurt, Kroger Toasty Peanut Butter Crackers, Red Bird Brand Soft Peppermint Puffs, Red Bird Brand Soft Peppermint Puffs. more...
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gaining 0.8 lb a week
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