Weigh In record (no journal entry) for 15 April 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1699 kcal
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Fat: 51.11g | Prot: 74.09g | Carb: 232.09g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Cracker Type Rice Cake, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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gaining 4.9 lb a week
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bumbye's weight history
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