electrikblueyes's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

155.0 lb Lost so far: 21.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1610 kcal

Fat: 58.20g | Prot: 78.77g | Carb: 203.98g. Breakfast: orange juice, corn muffin. Lunch: French Fries (Small), chicken selects mcdonalds. Dinner: quick chek. Snacks/Other: Flaky Layer Biscuits, twizzler. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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electrikblueyes's Journal, 04 October 2010

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