Weigh In record (no journal entry) for 30 April 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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1855 kcal
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Fat: 46.10g | Prot: 73.26g | Carb: 293.70g.
Breakfast: jordans chunky nut, twinings green tea, semi skimmed milk. Lunch: Ham sandwich. Dinner: baked potato, salmon, mixed salad, beetroot. Snacks/Other: grapes, digestive, Shape Delights Strawberry, Tangerines (Mandarin Oranges), banana, coffee. more...
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2151 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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