Weigh In record (no journal entry) for 30 April 2013
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1499 kcal
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Fat: 33.93g | Prot: 135.20g | Carb: 178.54g.
Breakfast: Instant Oatmeal, Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked), Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Subway 6" Turkey Breast. Dinner: Green String Beans, French's Classic Yellow Mustard, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: PureFit Granola Crunch Bars, Naturally Preferred Blue Corn Tortilla Chips, Salsa, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Designer Whey French Vanilla Protein Shake. more...
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losing 7.0 lb a week
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Jessica Griffith's weight history
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