bshoe54's Journal, 04 October 2010

238.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 27.51g | Prot: 92.17g | Carb: 169.25g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, Protein Powder - Vanilla. Lunch: Almond Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Toasted Wheat Bread (Includes Wheat Berry) . Dinner: Pinot Noir Wine , Tomato Garlic Cheese Thin Crust Pizza. Snacks/Other: Weight Loss Shot, Low Fat Ice Cream Bars - Caramel Truffle. more...

3788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...