Weigh In record (no journal entry) for 30 April 2013
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313.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2280 kcal
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Fat: 118.77g | Prot: 89.01g | Carb: 240.12g.
Breakfast: Bananas, Cuties Clementines. Lunch: Tomatoes, Beefsteak Bread Soft Rye Bread, Great Value Neufchatel Cheese. Dinner: Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Grapefruit (Pink and Red), Nabisco Ritz Crackers Whole Wheat, Hershey's Special Dark Chocolate Kisses, Nature's Harvest Sunflower Kernels. more...
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gaining 2.9 lb a week
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