Weigh In record (no journal entry) for 30 April 2013
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1446 kcal
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Fat: 57.96g | Prot: 89.98g | Carb: 154.28g.
Breakfast: Hormel Microwave Ready Bacon Original, Mi Casa Wheat Tortillas, Strawberries. Lunch: Gala Apples, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Eating Right Peeled Baby-cut Carrots, Corn On The Cob with Butter, Brown Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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2838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.2 lb a week
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