Weigh In record (no journal entry) for 30 April 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2394 kcal
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Fat: 73.67g | Prot: 105.32g | Carb: 349.07g.
Breakfast: Source, All-Bran Buds. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: Olives, Baked or Broiled Salmon, Coleslaw . Snacks/Other: Whole Wheat Bread, Peanut Butter and Jelly, Grapes, Crunchy Granola Bar - Oats 'N' Honey, Apples , Froot Loops, 2% Fat Milk, Pears , Goats Cheese (Soft) , Baguette, Shortcake Cookie. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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slimsammy55's weight history
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