Weigh In record (no journal entry) for 30 April 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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1887 kcal
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Fat: 126.68g | Prot: 129.29g | Carb: 51.15g.
Breakfast: Roma Tomatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Fried Egg. Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Trader Joe's Sugar Snap Peas, Publix Red Bell Pepper, Bacon (Cured, Baked, Cooked). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), my cole slaw. Snacks/Other: Atkins Advantage Mudslide Bar, Flax USA Golden Flax Cold Milled Golden Flax Seed, Cream Cheese, Worldwide Sports Nutrition Pure Protein Frosty Chocolate Shake. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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