Weigh In record (no journal entry) for 30 April 2013
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2076 kcal
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Fat: 108.02g | Prot: 89.57g | Carb: 193.72g.
Breakfast: Blueberries, Coffee-Mate Hazelnut Coffee Creamer, Dannon All Natural Yogurt - Plain, Jif Natural Creamy Peanut Butter. Lunch: Athenos Crumbled Feta Cheese with Basil and Tomato, Private Selection Creamy Balsamic Light Dressing, Mixed Salad Greens, Pasta with Carbonara Sauce. Dinner: Outback Steakhouse Carrot Cake, Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Blue Diamond Almonds Coffee Almonds (Caramel Macchiato). more...
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losing 2.0 lb a week
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