|
oh hello 60's 😍👋
|
152.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
920 kcal
|
Fat: 44.70g | Prot: 76.33g | Carb: 55.93g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Frylight Sunflower Oil Spray, Asda Spring Onions, Tesco Medium Eggs, Tesco Baby Plum Tomatoes, Mushrooms . Dinner: Cathedral City Half Fat Mature Cheese, Tesco No Added Sugar Bolognese Sauce, Tesco Lean Beef Steak Mince 5% Fat, Tesco Sliced Courgette, Carrots . Snacks/Other: Tesco Strawberries, Nutella Hazelnut Spread. more...
|
losing 3.7 lb a week
|
 Comments
Jo being born in 63 I missed out on the swinging sixties! Let's hope there is still life in the old dog yet?
Congrats.
15 Apr 20 by member: Chestnut63
|
15 Apr 20 by member: peat_68
|
15 Apr 20 by member: jo pacy
|
Another Nice drop! Well done 🤗
15 Apr 20 by member: bubblegum14
|
15 Apr 20 by member: jo pacy
|
15 Apr 20 by member: jontyboy
|
15 Apr 20 by member: jo pacy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo pacy's weight history
|