Weigh In record (no journal entry) for 30 April 2013
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164.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1172 kcal
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Fat: 58.38g | Prot: 86.92g | Carb: 83.40g.
Breakfast: Orange Blend Drink. Lunch: Egg, Vegetable Beef Soup (Prepared with Water), Turkey Breast Meat, Side Salad, Blue Cheese Dressing. Dinner: Butter, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli (Chopped, Frozen), Colby Cheese. Snacks/Other: Light Chocolate Milk Protein Shake, Oatmeal Raisin Crunch Meal Bar. more...
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1909 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.6 lb a week
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