Weigh In record (no journal entry) for 30 April 2013
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1335 kcal
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Fat: 116.52g | Prot: 63.82g | Carb: 11.02g.
Breakfast: Splenda No Calorie Sweetener, Coca-Cola Diet Coke Caffeine Free (Can), Coffee (Brewed From Grounds, Decaffeinated), Bacon, Heavy Cream. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Coca-Cola Diet Coke Caffeine Free (Can), Pompeian Extra Virgin Olive Oil, Broccoli Flower Clusters, Garlic, Unsalted Butter Stick, Unsalted Butter Stick, Shrimp. Snacks/Other: Heavy Cream, Mug Diet Root Beer. more...
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losing 4.2 lb a week
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