sharaij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 12 * -
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.06g
- -
Tue 21st: 179 * -
fat: 6.31g
|
protein: 8.72g
|
carbs: 27.68g
- -
Wed 15th: 1630 * -
fat: 124.91g
|
protein: 112.15g
|
carbs: 17.51g
- -
Sun 12th: 1262 -
fat: 69.87g
|
protein: 129.83g
|
carbs: 13.33g
- -
Sat 11th: 815 * -
fat: 77.18g
|
protein: 22.38g
|
carbs: 12.80g
- -
Fri 10th: 1221 * -
fat: 100.03g
|
protein: 67.35g
|
carbs: 12.07g
- -
Thu 9th: 614 * -
fat: 44.20g
|
protein: 50.11g
|
carbs: 1.96g
- -
Wed 8th: 1324 -
fat: 91.84g
|
protein: 109.84g
|
carbs: 10.40g
- -
Tue 7th: 1389 * -
fat: 96.13g
|
protein: 115.61g
|
carbs: 11.01g
- -
Mon 6th: 1562 * -
fat: 119.16g
|
protein: 109.47g
|
carbs: 12.91g
- -
Sun 5th: 1552 * -
fat: 108.09g
|
protein: 123.98g
|
carbs: 16.29g
- -
Sat 4th: 1097 * -
fat: 91.12g
|
protein: 57.80g
|
carbs: 17.98g
- -
Thu 2nd: 1297 -
fat: 118.67g
|
protein: 45.16g
|
carbs: 13.06g
- -
Wed 1st: 1760 * -
fat: 142.91g
|
protein: 99.44g
|
carbs: 20.49g
- -
April 2013
Tue 30th: 1335 -
fat: 116.52g
|
protein: 63.82g
|
carbs: 11.02g
- -
Mon 29th: 1232 -
fat: 105.49g
|
protein: 63.21g
|
carbs: 10.19g
- -
Sun 28th: 2238 -
fat: 188.04g
|
protein: 119.66g
|
carbs: 19.43g
- -
Sat 27th: 1687 * -
fat: 136.01g
|
protein: 108.62g
|
carbs: 7.49g
- -
Fri 26th: 1531 -
fat: 115.35g
|
protein: 106.07g
|
carbs: 16.25g
- -

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