jpmckown's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

217.2 lb Lost so far: 12.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1254 kcal

Fat: 43.47g | Prot: 91.52g | Carb: 123.59g. Breakfast: Regular Coffee. Lunch: Little Bacon Cheeseburger. Dinner: Cooked Fish, Penne Pasta. more...

2421 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 16.8 lb a week

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jpmckown's Journal, 30 April 2013

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