cmoore2's Journal, 30 April 2013

218.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 62.55g | Prot: 51.39g | Carb: 134.37g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Family Gourmet Strawberry Filled Soft Cookies. more...

3670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Running - 10/mph - 5 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...