Bonniefisher's Journal, 16 August 2010

i really want to rtry this to see if it works i will give it one month to see results

226.0 lb Lost so far: 14.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 59.07g | Prot: 69.21g | Carb: 179.43g.   Breakfast: Raspberries, Cream (Half & Half), Chips Deluxe Cookies with Fudge Stripes Chocolate Chip, Banana. Lunch: Cream (Half & Half), Lowfat Raspberry Kefir, Roast Beef (Lean Only Eaten), Part Skim Mozzarella Cheese, Red Onions, Tomatoes, Cucumber (with Peel), Zesty Italian Dressing. Dinner: Rye Bread, Avocados, Toasted Rye Bread, Top Ramen Chicken Flavor Oodles of Noodles Soup, Merlot Wine. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

3385 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...