Bonniefisher's Journal, 26 September 2010

i eat alt of fat

227.0 lb Lost so far: 13.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 88.23g | Prot: 76.55g | Carb: 100.94g.   Breakfast: Honey Wheat Bread, Fresh Tilapia with Pure Lump Crab Meat. Lunch: Toasted Pita Bread, Greek Dressing, Greek Salad. more...

2789 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...